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Dive deep into my thoughts about eating well and living well.

Don’t Be Scared of the Scale!

Focus on Health and not your weight. Then the weight will take care of itself! When the focus is HEALTH instead of WEIGHT, the weight...

Apr 25, 20222 min read

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Apr 25, 20222 min read

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